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姜,飯桌上的完美配角。一直以來,它真的很努力了!
去腥王者:姜含有的香氣成分既可以直接掩蓋腥味,又可以跟腥味物質反應,雙管齊下有效去腥,是做魚做肉的好幫手;
調味的神:老姜和仔姜各自精彩,分别爲很多美食起到了畫龍點睛的作用;
健康功效:可以緩解痛經、嘔吐,有助降血糖、血脂,還能讓人快樂……
姜可能永遠都無法成爲飯桌上的主角,被人大口大口咬着吃(還是說真的有人會大口大口地咬姜吃?請讓我在評論區看到你 ),但是作爲一個兢兢業業的配角,它真的已經做到了它能做的一切!
看在它這麽努力的份上,今天如果再在飯桌上遇到它,就賞臉吃兩口吧!
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實在不願意吃
能給努力的姜點個「贊」或者「在看」嗎?
求求啦!
本文審核專家
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參考文獻
[ 1 ] 楊月欣 , 葛可佑 . 中國營養百科全書 . 人民衛生出版社 : 北京 , 2019.
[ 2 ] 肖新生 , 奉美桃 , 鄧志薇 , 朱定萍 , 蔣黎豔 . 生姜風味物質種類、影響因素及形成機制研究進展 . 食品與發酵工業 . 2024, ( 11 ) : 367 -378.
[ 3 ] Negi, Rizu, et al. "Efficacy of ginger in the treatment of primary dysmenorrhea: a systematic review and meta-analysis." Cureus 13.3 ( 2021 ) .
[ 4 ] Garza, Mar í a Carmen, et al. "Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis." Nutrients 16.6 ( 2024 ) : 756.
[ 5 ] Kiyama, Ryoiti. "Nutritional implications of ginger: Chemistry, biological activities and signaling pathways." The Journal of nutritional biochemistry 86 ( 2020 ) : 108486.
策劃制作
策劃:橘子卡 | 監制:Feidi
插畫:好人古斯 | 封面圖來源:好人古斯
最近微信改版了,有讀者說找不到我們的文章
大家記得把丁香醫生設爲星标哦~
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