大腦想要告訴你的 10 件事：
1. 堅持适量運動，運動會讓身體和大腦一起變強壯；
2. 多曬太陽，大腦也有「光合作用」，不僅讓人心情愉悅，也能促進學習記憶能力；
3. 大腦是個典型的「用進廢退」器官，多學習多動腦，腦子越用越靈光；
4. 熬夜會損害大腦的注意力、記憶力、決策力等各項功能，長期熬夜的危害很難彌補；
5. 吸煙會讓大腦萎縮，還會加速腦血管擁堵，增加中風風險，任何時候開始戒煙都會有獲益；
6. 長期酗酒也會讓大腦肉眼可見的萎縮，注意力、執行力和與人相處的能力也會明顯下降。爲了保住智商，酒還是少喝點吧；
7. 左右腦相關的測試、開發，聽聽就好，不必當真；
8. 除了體積，大腦在男性和女性中的差異其實并不大。後天的教育、社會文化等其他因素影響可能更能解釋男女間的思維差異；
9. 大腦的體積大小跟智商高低沒啥關系，不然統治地球的就應該是鲸魚了；
10. 人類的大腦并沒有 90% 的潛力尚待開發，相信科學，而非科幻電影。
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參考文獻
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